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What are you proud of from 2018?

Hey guys! It’s 2019!
Pretty cool, kinda.

Some people seem to really care about New Years, it signifies a time to reflect and commit to change. Other people think it’s BS. And some don’t really care too much!

However you feel about New Years, it’s always good to reflect on time that’s passed and recognize strides that you have made.
My favorite quote when I was in the midst of a lot of struggles was,

“I may not be where I want to be but thank God I’m not where I used to be”

We don’t have to leap from ditches to mountain tops to recognize our power and strength. And sometimes it’s not even steps that deserve recognition, sometimes it’s staying right where you are, because it can be really hard to not fall backward, and good enough is good enough.

This New Years Eve, I laid in bed next to Willow while she slept and realized the changes that occurred over the past year. I thought about the pain, fear, and excitement I felt, and how hopeless I was at times. I realized how far I have come by looking back for a few moments. And it felt good, and it made me feel proud of myself. And I didn’t feel bad saying that.

So, what are you guys proud of from 2018?

I’m proud of myself for starting school, taking the leap to “real” employment and beginning the process of getting off of disability and SSI, moving, admitting to myself and a few friends that I was depressed, sticking with my path even when it was scary and painful and uncertain, trying every day to be a good mom, working hard, getting certified as a SMART recovery facilitator, Recovery Coach, and a Recovery Support Specialist, starting the path to getting my licence, and beginning to throw away things that I don’t need.

Let’s congratulate each other on our success in being here, even when it’s really hard work.

Opioid Treatment for CT young people!

The ASSERT Treatment Model (ATM) provides intensive family based treatment for young adults up to 21 years old with opioid problems. ATM is a new treatment that combines three services:

1. Multidimensional Family Therapy (MDFT)

2. Medication Assisted Treatment (MAT)

3. Recovery Management Checkups and Supports (RMCS)

ATM can be delivered in the privacy of your home or community clinic.

Typical ATM treatment includes 4-6 months or therapy (MDFT), followed by up to 12 months of recovery support (RMCS)

MAT is not required to participate in ATM, however, it may be initiated at at any time during treatment

The decision to prescribe MAT is made by the youth, family and physician

72% of Connecticut is covered by ATM— Here is a list of provider agencies that offer ATM:

These providers and locations can also be found on our resource map: Click here 

Goals for the school year

So, most people are going to be starting school THIS week!!
Still, we know Summer won’t really end right away either- with Labor Day and warm nights still to look forward to- it also may be nice to look forward to a routine again, or maybe not.
The beginning of a new school year is kind of like New Years- we all have goals, hopes, and plans- maybe to study more, be happier, or stress less.

What are your goals for this school year?

I’d like to manage my time well, keep ahead of my anxiety and manage it well, practice self care, keep a good perspective- this is not the end of the world, the way I do does not define me, nothing is “un-do-able”. And of course, I’d like to do well in my classes. (Abnormal psychology and mindfulness in literature)

Let’s talk about our goals!!