24/7 Hotlines: Call or text 988 or text 741741

After Domestic Violence: Relationships & Breaking Cycles

A while back I posted a blog about “Recovering from Domestic Violence“. And throughout that writing process, I was sure that I wouldn’t be interested in anyone for a VERY long time. But I found myself oddly attracted to a few people and found my intuition leading me. So this is how I experienced the formulation of a new relationship after domestic violence.

Scroll all the way to the bottom for the key take-aways!

We’re Attracted to Familiarity/Potential

When I first experienced attraction to a person after domestic violence, I questioned myself what I liked about them. I couldn’t pin point what at first, but with time I understood that they were familiar to me. AND I can’t forget about potential. In the past, when I experienced familiarity, I went for it because I saw potential. The familiarity I knew was typically by how they were internally. Which was in need of healing, stagnant in mindset, lower vibrational, addictive, etc. but with a little deception of appearing higher or better.

I can confidently say that my last relationship taught me that familiarity isn’t always a good thing. And to never fall in love with someone’s potential.

What I’ve been seeing and have experienced is that, familiarity attraction has led to more low vibrational, stagnant, domestic violent, toxic and emotionally damaging relationships. And because of how we perceive different things, we stick with what we know.

Reminder: Just because someone is familiar and you like them, it doesn’t mean you have to stay with them if they are treating you like shit. We may not be aware but families teach us that we should be tolerant of toxicity. That’s even though we don’t like how it feels.

My Experience with a New Relationship After Domestic Violence

The second person I found myself attracted to, my attraction to them was extremely strong that it really surprised me. I wasn’t familiar with anything about them. This attraction actually scared me. My brain was trying so hard to find anything that was familiar about this person that was rooted in trauma. When my brain couldn’t find anything, something made me question my attraction to this person. I questioned myself if it was obligation to stay or genuine interest to grow. Sure as shit, it was genuine and not obligation like my other relationships where I felt bad for leaving.

The First Kiss: Listening to Intuition

As cheesy as this sounds, I’ve always said that I’d know when a person is for me by the first kiss. In my past relationship, I knew for sure and deep down that the person I was with, wasn’t for me by the very first kiss. I was actually confused when I felt nothing kissing this person.

But I ignored my intuition. Never ignore intuition.

With the person I felt this strong attraction to, the first kiss made me feel everything. Through my experience of trying to see if our connection was genuine, I kept going back to that moment.

Other Moments I Visited

During the talking stage, I needed to understand my emotions I experienced with this person. I literally sat down and thought about every possible thing. It was because I was afraid to lose myself again in a toxic, emotionally damaging and domestic violent relationship. I was still finding myself.

I stopped myself in the dumps of anxiety and fear to visit the moments this person and I shared. I wasn’t going miss out on a person who was loving, kind, vulnerable, genuine, straightforward, understanding, and just everything I dreamt of. We even share the same values, have similar views on the world, and want to grow!

My Nervous System After Domestic Violence

My therapist described my experience response under the polyvagal theory. Which basically explains that my nervous system was conditioned to think that I wasn’t going to ever get what I wanted/dreamt of… So, in the moment, my nervous system was like “Now what? We didn’t think we were actually going to get what we dreamt of or wanted.”

Key Take-Aways

If you’re going to take away something from this blog, remember:

  • Never ignore intuition.
    • Don’t get into relationships out of obligation and/or because you feel bad for someone.
  • Familiarity isn’t always good for you.
    • Just because you like/love them, it doesn’t mean you have to stay with them if they are treating you like shit.
  • Never fall in love with someone’s potential.
    • Potential is an idea that aren’t typically acted on.
  • It’s normal to freak out or not know what to do when you get in a healthier relationship.
    • Take the time to heal to be your best self!

Gabe H.

I’m Riding My Bike Across the Country

I want to ride my bike across the country. And I will be riding my bike across the country. I plan on doing it after I graduate. My goal is to do it within a year; or after I fully recover from bottom surgery! Bottom surgery is literally around the corner for me! Read all about the bottom surgery I’m getting here.

Staying Motivated

I’ve heard people ask me: “How will you do that?” They even say: “You need to prepare” or “People spend years training”. I sometimes get a laugh because people don’t think I’m being serious about it. It’s almost as if a kid said it. Although this may be enough to discourage some people, this is something my soul is really urging towards. I’m so passionate about doing it, that people’s reactions motivates me to problem solve and think abstractly.

Everything I need is right in front of me.

In my world, riding my bike everywhere is literally enough training. My asthma is well controlled. My allergies are well controlled now that I’m paying attention to my body. I can’t forget that I rode my bike over 16.5 miles from Bradley Airport to the South End of Hartford because my co-worker came in a few hours late: at 2/3 AM, and the last bus already left at midnight. In the moment, I was anxious that I wouldn’t be able to go to my morning appointment if my co-worker didn’t show up. But somehow, I knew everything was going to be okay.

That experience alone was extremely nice and calming. The scenery was just beautiful along the way. Something that people would’ve found extremely upsetting, I found to be a great experience to further push me in the direction I want to go in. Riding my bike from Bradley Airport was a confirmation that I am able to do something I want to do without ‘proper’ training.

Why I’m Riding My Bike Across the Country

At first, it was an impulsive thought that came from my unconscious desires. My old social studies teacher, Jonathan Williams, sparked my interest after he talked about how he ran across the country. This has been in my thoughts since my freshman year of high school. Now I’m a senior in college.

People asked me why I wanted to do this and the only think I could come up with was to prove myself to everyone. However, that reasoning never aligned nor felt accurate to say. It was just something I said in the moment of silence. Thinking about it now, I’m really doing this for myself. I need to exemplify to myself that it doesn’t matter what other people think. I honestly need to do this for my mental health and spiritual self. Whether it be valid or not.

The Proposed Outcome of Riding my Bike Across the Country

Throughout this process, I hope to have a better understanding of who I am. I also hope to develop a better connection to the land spirits and my ancestors. After-all, my ancestors were the ones who occupied this land first and the ones who were enslaved to build this country. So why not feel their energies and their emotions to understand my feelings in the process. My time in nature will only grant me the healing that I need; and maybe give them a little of the healing they need.

I just may even bring a notebook and pen to write in about my encounters/experiences.

– Dez 🙂

Healing Is Rough Sometimes

@alli.kat Healing is rough sometimes 🥲 #fyp #healingtok #trauma ♬ Sparks – Coldplay

Quotes About Grief

Dealing with grief is a lengthy, painful process. You have to remind yourself that taking the time to grieve is okay. Some days may hit you harder than others when it comes to loss, whether it be a person or even an animal. It’s not easy but you have to remember that you won’t feel like that forever.

Over the last two years, I’ve found myself grieving the loss of so many loved ones. It wasn’t easy and some days, I find myself missing them even more. It’s been incredibly difficult but I am making it through as best as I can.

Here are some quotes that have helped me grieve:

“How lucky am I to have something that makes saying goodbye so hard.”

Winnie the Pooh

“No matter how bad your heart is broken, the world doesn’t stop for your grief.”

Faraaz Kazi

“And perhaps there is a limit to the grieving that the human heart can do. As when one adds salt to a tumbler of water, there comes a point where simply no more will be absorbed.”

Sarah Waters

“We bereaved are not alone. We belong to the largest company in all the world–the company of those who have known suffering.”

Helen Keller

“We must embrace pain and burn it as fuel for our journey.”

Kenji Miyazawa

“Happiness is beneficial for the body, but it is grief that develops the power of the mind.”

Marcel Proust

“Grief is love not wanting to let go.”

Earl A. Grollman