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Hey guys! We’re back with another podcast… this time we talk about gratitude. We will be talking about what we are grateful for, and what we are thankful for overcoming. Also, we discuss what we are appreciative to have on our horizons and how gratitude affects our mental health. Here you can read studies on how giving thanks can actually help your mental health. It can create an optimistic outlook and positive change.
Also, during our holiday party we ran off to the side to record a quick podcast together and reflect on the things we are grateful for.
Joining us today are Cindy, our other Cindy, Dri, Nahjeera, Jonathan, and me- Eliza!
Check it out and let us know what you’re grateful for!
Click here to check out an older discussion on gratitude I started two years ago!
Want to practice appreciation yourself? Gratitude has real benefits towards your mental health- but sometimes its hard to practice when the world seems dark or overwhelming. Looking for something in life to feel grateful for having (or for not having) can help change your world, and self view for the better. Check out this article on gratitude journals and tips for starting one here.
The days continue to pass, my mind remains in a daze,
Other times I’m in such a fast-paced rush that I forget my surroundings
I want to do more, I know I can do more
Yet I feel so lost, so empty, so ungrounded
Who am I, why am I here, do I even belong?
WHAT IS MY PURPOSE?
I thought it had it all figured out
Things come and go,
People, places, occasions
I want to change the cycle
I know others understand this feeling
There will be a better tomorrow
Just as the sun sets it also rises
Yet as quickly as the positive thought enters,
the despair storms in and the silhouette of the unknown takes over
WHY AM I SO ANXIOUS?
What is the next step?
I can hear those around me,
Sometimes in whispers, sometimes in yells
Feelings surrounded by many
Sometimes feeling completely alone
I don’t even recognize myself anymore
Is this who I have become
This is not who I wanted to be
Hi TurningPointCT Welcome to the next chapter!
I haven’t been on here in some time, so I think you’re all due for an update! I have some new blogs on the way, so stay tuned for my normal style of writing.
So it was a bit of a bittersweet good-bye to my position at TurningPointCT… I’m still involved, but I’ve ventured onto a new chapter! I am now the Recovery Liaison for Recovery Network of Programs (RNP). RNP has 19 different programs and several levels of care for people seeking recovery for addiction and/or mental health disorders.
What’s really cool about my new job is that I’m the first of this project that I am a part of. RNP partnered with Optimus Health Care to bring more services to their clients and patients. Basically, I’m mainly stationed at one of the Optimus Health Care locations and when a patient comes into the facility to receive general medical care, they are given a set of questions and depending on their answers, I get involved. Once someone indicates that they are in need of either mental health care and/or substance abuse treatment, I engage them and try to get them enrolled in treatment.
It’s really exciting because I have so much flexibility with my job role. RNP supports the involvement I have with CT and local communities, so they are encouraging me to still do public speaking and be on committees and whatnot. One thing I love about RNP is that the leadership are inspirational women that have had a huge impact on my life, as well as members of my family. Sometimes I get to bounce around to other agencies and site locations and spread the news about our new “Primary Integrative Care Team” aka the PIC Team 🙂 So if you see me all around Bridgeport – I promise I’m there for good reasons 🙂
But here’s a little secret: I was once a patient at RNP. I used many of their services throughout my active addiction years and still utilize their services. I went from being a patient to an employee! A blog on that is in the making!
So that’s an update on my professional life. My personal life has had some major changes as well:
1. I moved into an apartment with my best friend Jen earlier this summer!
2. I graduated college – check out the blog on that here
3. I changed churches & am shifting my spirituality pathway- stay tuned for a blog on that
4. I found out I’m not as weak as I thought I was
Wait, can we just go back to number 4 … I found out I’m not as weak as I thought I was.
This summer, I’ve learned that the weak, broken, bruised woman I thought I still was; is not me. Since so many big changes happened in such a short time, my mental health was starting to be neglected. I was becoming so absorbed in everything and I had quickly labeled myself as some awful things. I couldn’t be happy for myself because I was allowing other people, places, and things be the decision-maker of my emotions and thoughts. For someone living with PTSD, having no control is one of the worst feelings and can trigger a spiral in my thinking process.
So long story short, it bubbled to the surface and the only word of defense I was able to come up with was: No.
Little did I realize, this was going to be the beginning of using a word I was afraid to use my entire life.
Once I saw that I CAN say no, it was a ripple effect. I was “no this” and “no that” for everything. E V E R Y T H I N G.
It felt so empowering. I felt in control. I felt peace. It started off with little things, then the big things came. I said no to men. I said no to helping someone when I mentally couldn’t. I said no to pushing myself when I knew it wasn’t safe to keep pushing. I said no to plans that I couldn’t uphold. And ready for this… I said no to things that I simply just DIDN’T FEEL LIKE DOING.
I may seem cold, but it was the best way that I felt I could shake my fears and insecurities and start becoming my own woman.
So anyway, that is some updates for now. I’ll be posting some cute apartment pictures soon! Jen and I living together is literally a constant sleepover with my best friend. Plus, Luca basically lives with us too, so it’s nice always having them with me. There’s never a moment that we aren’t laughing – or eating lol
I love you all and to the one that’s reading this that is struggling at saying ‘no’ — start with small, manageable things and then keep going– you will be surprised how it will create a ripple effect. I hope you all keep watch for my upcoming blogs about: my new spiritual path, becoming an employee at a place I was a patient, more about my PTSD, and lots more!
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