I have no doubt that you’ve heard the phrase “summer body”. To most, a “summer body” is a skinny and well-toned body but I’m here to remind you that’s not true. All bodies are summer bodies but we’ve allowed the world around us to dictate what we should look like so we don’t always feel that way.
We can’t keep letting our culture decide whether or not our bodies are ready for the summer. We have grown up in a world where we believe that we aren’t beautiful simply because we’re not thin and don’t wear bikinis to show it all off. I’m here to tell you that that has to stop. Your body IS a summer body!
No worries if you’re still learning to love your body, it took me some time too. When I was overweight, I used to hate the summertime. I couldn’t wear what I wanted because I was so worried about what everyone else had to say. I didn’t have a summer body, so why was I going to show it off in a bikini? That’s the thing. I wasn’t. I let society bully me into believing that my body wasn’t good enough for the summer.
Eventually, I didn’t care anymore. I realized that my body could be a summer body if I wanted it to! I was overweight still but I’d finally decided to buy my first two piece bathing suit. Let me tell you, that was an emotional roller coaster. I was so happy to be wearing something that I felt confident in. For a moment, I thought to myself, why did I ever let someone tell me what I can look like for the summer. I mean, seriously? Why should we let someone else determine what we should look like in the summer, let alone any other season? Truth is, we shouldn’t. It’s not for the world to decide.
So, next time you’re wondering whether your body’s ready for summer, just say yes. It’s not anyone else’s choice to decide what your body should look like or what you should wear. You wanna wear a two piece? Do it. I bet you’ll great. Crop top and shorts but your pudge is showing? Who cares! It’s not their body. Do more of what makes you happy!
Check out SELF’s post Can We All Just Stop With Summer ‘Body Goals’? 🙂
Check out our podcast Body Image Struggles to hear about body image struggles and tips for dealing with negative self-talk!