Positive self-love affirmations can have a huge impact on both our self-esteem and our self-worth. Now, let’s talk about the difference between self-esteem and self-worth. Our self-esteem is often based on how much we like and appreciate ourselves for who we are. On the other hand, self-worth is naturally knowing that we have some sort of value outside of our own abilities.
We know that there is power in finding people or objects that will boost our confidence. We can’t always rely on outside entities to do this for us though. Sometimes, we have to be able to do it for ourselves. Honestly, I think that we should be our own biggest fan. Positive self-love affirmations can really help with this!
Believe it or not, the negative self-talk that we engage in is a learned behavior. The use of positive self-love affirmations can change negative self-talk. I mean this in the sense that it can decrease, and even stop, negative self-talk from happening. These affirmations help us to rewire our brains to accept more positivity.
You can practice self-love affirmations in a variety of ways! A lot of people, including myself, like to practice affirmations verbally to themselves. If you’re not into that, you can even practice it by writing your affirmations down somewhere. Some people even turn their affirmations into mantras for meditations. How you choose to do it is really up to you! It’s all about making YOU feel good!
Here are 3 self-love affirmations that I love:
- My being is worthy of love.
- I am whole just as I am.
- I learn and grow every day.
You can find more positive self-love affirmations here! 🙂
Also check out my post Reminding Yourself That You Are Enough here on TurningPointCT.org!