24/7 Hotlines: Call or text 988 or text 741741
Check out this 21 day anxiety challenge from popsugar! What better time to practice new ways to cope? With school starting, lets commit to our self care! Whos going to take the challenge with me?
CTSupportGroup.org was developed by young people in Connecticut who are in recovery from mental health and substance use issues. We know what it’s like to feel alone, stressed, worried, sad, and angry. We’ve lived through the ups and downs of self-harm, drugs and alcohol, and the struggle to find help.
Learn More »
© 2025 TurningPointCT.org. All Rights Reserved.
Notifications
I love this!!! I am going to start today!
Thank you so much for sharing this. I will definitely try to use this. My anxiety gets bad, especially at night, so I feel like doing the things on this list can help me out.