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Fitness

Stamford Family YMCA
10 Bell Street
Stamford
Connecticut
06850
(0)
Orange Theory Fitness
364 Boston Post Rd
Darien
Connecticut
06820
2033091669
(0)
Orange theory fitness “is a 1 hour, full Body workout, focused on trained endurance, strength and/or power.” they use “heart rate based interval training, which burns more calories post workout than a traditional exercise.”