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Have you ever heard the phrase, “you should take yourself on a date”? I know it might sound kind of silly but it’s actually worth trying. Dating yourself isn’t just something you do because you aren’t receiving the affection or attention that you need from your partner or you just got out of a bad relationship and need to show yourself some love. You should be doing this regardless of where you’re at in life or your relationship status.
Dating yourself is a form of self-love AND self-care. This form of self-love and self-care focuses on showing yourself appreciation, love, and respect. By doing this you are teaching yourself metaphorically how to fill your cup before you fill those of others. Self-love is crucial in preserving positive, healthy self-esteem and emotional health. Self-love is so important and also rewarding, which is why I think dating yourself should be a part of your everyday self-care.
Taking yourself on a date can mean anything, it just has to be about you! One of my favorite dates to take myself on is a coffee date. I love pretty much every coffee out there so this is something I really enjoy. Sometimes, I like to go get iced coffee and enjoy my time alone especially when I’m not feeling so great. I take this time alone to reflect on my emotions and how they’re affecting me. I try to remind myself that I will be okay, even if it doesn’t feel that way. This time alone to reflect and appreciate yourself is crucial in maintaining our mental health.
As corny as it sounds, I urge you to take yourself on a date and really spoil yourself. You deserve it. You deserve to feel loved, appreciated and everything in between, even if those feelings have to come from you.
What kind of dates have you taken yourself on? I’d love to hear all about it!
You can learn more about dating yourself here! 🙂
Please also check out my post Reminding Yourself That You Are Enough here on TurningPointCT!
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