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Dealing With Scary Anxiety Symptoms

I’d like to talk about those physical symptoms of anxiety that convince you that you’re dying. I am someone who really struggles with anxiety. Lately, I’ve had a lot of those physical symptoms that have me on Google searching for answers to see if I’m dying (cue intensified anxiety).

So one of my main symptoms that I personally experience when I’m extremely anxious is shortness of breath. This is one of those anxiety symptoms that is associate with really serious medical issues. Yet, it’s something that I deal with every day.

When I was in college, this anxiety symptom was so bad, I demanded that I get an x-ray of my lungs done. My primary care doctor at the time was nice and he filled out the forms for me to go get one done. Essentially, the x-ray showed that my lungs were perfectly fine. They suggested that I see a therapist.

Despite knowing this fact, the symptom still really gets to me. It’s really hard not to spiral when you have a symptom that leaves you feeling like you cannot breathe. Sometimes I’ll find myself taking big breaths of air in because I feel like I am just not getting enough oxygen. And of course, this symptom obviously causes my anxiety to skyrocket.

If you’re dealing with symptoms like this, I would first recommend getting checked out by a doctor to make sure it is no something medical going on.

If it turns out that it is a symptom of your anxiety and not anything medical, I definitely urge you to get support. If you’re not sure where to start, check out our resources. Also, be sure to take time to practice self-care and breathing exercises.

Lastly, if you’re dealing with some of the more extreme physical symptoms of anxiety, know that you’re not alone.


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