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If you haven’t seen the flier yet, Michael posted information about a free workshop September 9 with Constance Arnold, who will help teach us some Self-Care techniques.
I also found a great visual for those of you who work in the mental health field – this definitely applies to our working peer support and outreach specialists and social workers. It’s a great visual to recognize the steps to take care of yourself when you feel burned out.
I always look for tips to staying healthy while working in this stressful environment and I thought this was a very “cute” layout to visually show us ways to practice self-care.
Do you have any tips to practice self-care?
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