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Theatre is the Best Mental Health Teacher

As people, we all have stories.  And as actors, we tell stories constantly.  I first told mine over five years ago.  Not only to myself, but to complete strangers and New York theatregoers.   Fresh out of my 27th surgery, I performed words from journal entries I wrote years ago as a way to pass the time between the endless series of medical interventions.  Every time I “perform” what happened to me, I find myself somehow transformed in the process.

Theatre has the power to change lives, both for those directly involved and those who watch. Theatre teaches us we’re capable of anything – and usually tells us this at times we need it most. And that’s why theatre is the best mental health resource I can think of.

10 Ways Theatre Proves We’re Capable of Anything

  1. Wishing we were someone else is okay sometimes – It plants a seed for what we can ultimately become, if we keep wishing.
  2. When others believe in you, you feel capable of anything.
  3. Getting to learn about other people’s stories is inspiring and empowering.  It makes us realize what we can be capable of.
  4. You are capable of making an impact on even those who have impacted you.  Don’t get intimidated by those you admire.  You just may have something to teach them!
  5. When others believe in you, you feel capable of anything.
  6. Don’t be afraid to speak up, be aggressive or to ask for what you ned..  You are capable of making an impact, so flaunt what you’ve got and know you’re capable of being amazing!
  7. My show talks about my life, but it’s not a show about me.  It’s about us, our stories, keeping hope alive, and staying healthy in our minds as well as our bodies.  That’s why I couldn’t be prouder to be able to help others.
  8. You’re always capable of making a comeback.  Just come back.
  9. It’s okay to take a break, but don’t give up.  You’re capable of a second wind that lasts.
  10. Think no one can relate to your problems?   No matter how “unique” your detour is, you’re not alone.

Performing theatre showed me what I’m capable of, but more importantly, that we are all capable of understanding each other.  That’s how theatre creates empathy, fights stigma, and creates a world based on compassion.

Now get out there, see a show, do a dance, and make your mark on this world.

Finding-My-Way-Home

Amy will be performing Gutless & Grateful, her one woman musical on February 5th and March 26th in NYC at the Metropolitan Room. If you’d like to perform Gutless & Grateful as a student, send a playwright inquiry. Learn about her mental health & leadership programs for students, and find out how to take part in the #LoveMyDetour movement, fighting stigma with stories

theatre best mental health teacher

2 Replies to “Theatre is the Best Mental Health Teacher”

  1. Luz.Feliz says:

    Seeing how much of a positive impact theater has had on you, if you had to pick just one other thing besides theater that has had any sort of impact on your well being, what would it be and why?

  2. AmyOes says:

    What a wonderful question . I would say it’s a toss-up between nature and my family . I’m really blessed with such a supportive family and three really great olr brothers who are for me whenever I’m feeling down. And also, just taking a walk outside and breathing in fresh air is always such a great resource. what about yourself?


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