It is for a pop-up window for people to sign-up for our emails!

NEED HELP? 1-800-273-8255 TXT "CTL" to 741741

Media Room

Check out the latest features and share your news, artwork, poems, or videos.

SAD (Seasonal Affective Disorder)

I’m in the hardest time of year for me right now, and I’ve been talking to my therapist about it and she has brought up getting a lightbox. Does anyone have any experience using one? Has it helped? I’m looking for any ways to survive the winter – all the cold and dark. It’s already hard enough when I have upsetting anniversaries, awkward holidays, and everyone else I know is having a hard time. I just feel like im drowning and im scared I wont make it out of the dark.


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.