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Something that was really helpful to me was realizing that it’s okay to not remember exactly what was said or what happened, and that what matters is how you felt. Hold onto how you felt, because that is what makes you valid. I found this to be especially helpful as it relates to trauma. I can’t remember some details of my traumatic experiences and that doesn’t make me any less valid! I remember how bad I felt and that is what validates that something wrong happened.
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