Hey all! I wanted to create a topic that was theme based on the day of the week. From seeing the Words of Wisdom Wednesdays, I wanted to continue that trend! This could be about whatever you do to help cope with things, or express your feelings in a positive way. Suggestions that work for you, or even just needing to vent ans get things off your chest.
To start it off, a good amount of people, friends, and supports know how busy my schedule has been. There are days where I am drained. They notice it and have been telling me to take some time for myself and have some self care. I’ve always been the person to put others before me. People I am close with have told me to do whats best for me and putting myself first. So it has been a really different feeling. I want to keep moving along like usual. However, I know they are right. I know how important a structured schedule is regarding my personal mental health. I now have to incorporate some self care on a daily basis with that schedule.
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TurningPointCT.org was developed by young people in Connecticut who are in recovery from mental health and substance use issues. We know what it’s like to feel alone, stressed, worried, sad, and angry. We’ve lived through the ups and downs of self-harm, drugs and alcohol, and the struggle to find help. Learn More »