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Home Let’s Talk Coping With This Thing Called Life Self-Care Checklist for Surviving the Holidays

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    • #21120
      Allison KernanAllison Kernan

      Hi everyone!

      Holidays are an awesome time of the year.. but for many, it can be very stressful. I came across this ‘self care checklist’ for the holidays and I wanted to share it all with you.

      Some of the things on the list include:
      -taking time for yourself
      -breathing meditation
      -being mindful of alcohol and drug use

      and a lot more!

      Check out the full list and details of how to practice them:

    • #21165

      I love this Ally! I have to admit, sometimes self care falls off my priority list, but I know it shouldn’t. Thanks for this reminder to take care of myself! Happy holidays!!!

    • #21183

      I love this! Holidays can be stressful for sure. Thanks for sharing!

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