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This topic contains 1 reply, has 2 voices, and was last updated by Luz.Feliz Luz.Feliz 1 year, 9 months ago.

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  • #10578
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    Anonymous

    Hi everyone,

    Life can be stressful and cause anxiety. However, there’s always something that helps us cope with stress. For me, calming music helps me relax. anytime I feel anxious I turn on some meditation music and It helps center my feelings. What helps you guys relax?

  • #10580
    Luz.Feliz
    Luz.Feliz
    Participant

    For me, I find that I am most relaxed when I am writing something, listening to music that I know the lyrics to so I can sing along, feeling cool air blow in my face, or when I am swimming. I don’t tend to do as much of these things as I would probably like or need to, but I definitely enjoy doing them when I do have the chance to participate in them.

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