Life can be stressful and cause anxiety. However, there’s always something that helps us cope with stress. For me, calming music helps me relax. anytime I feel anxious I turn on some meditation music and It helps center my feelings. What helps you guys relax?
For me, I find that I am most relaxed when I am writing something, listening to music that I know the lyrics to so I can sing along, feeling cool air blow in my face, or when I am swimming. I don’t tend to do as much of these things as I would probably like or need to, but I definitely enjoy doing them when I do have the chance to participate in them.
Viewing 1 reply thread
You must be logged in to reply to this topic.
TurningPointCT.org was developed by young people in Connecticut who are in recovery from mental health and substance use issues. We know what it’s like to feel alone, stressed, worried, sad, and angry. We’ve lived through the ups and downs of self-harm, drugs and alcohol, and the struggle to find help.
Learn More »