NEED HELP? 1-800-273-8255 TXT "CTL" to 741741

Let’s Talk

Home Let’s Talk Personal Stuff Monique on self expression

This topic contains 2 replies, has 3 voices, and was last updated by  egbumblebee 1 week ago.

  • Author
    Posts
  • #21359
    Luca
    Luca
    Keymaster

    Need some inspiration? Anxiety and Depression proved to be no match for Monique, who’s sharing how she battles it despite the stress from school, work, and stigmas. Make sure you all check out her awesome story.

    Really a great story, good for you Monique, what a way to show how artistic expression can relieve such extreme pain

    What did you think?

  • #21367
    Allison Kernan
    Allison Kernan
    Keymaster

    Monique I love your story and can relate to it in many ways! I totally know what you mean about having breakdowns in the middle of places and having to walk away and come back like you’re totally fine. ‘Wearing a mask’ gets so exhausting and when I start thinking about how I have to pull myself together — I just get even more anxious. Just this morning I woke up with a really intense panic attack. I felt so dizzy from it and crawled my way to my bathroom because I felt as if I was going to vomit and I needed water on my face desperately. I was doing deep breathing and I couldn’t take any medication because I was so nausous and afraid of throwing up my medication. So I had to do some deep breathing just to get my heart rate lowered and my hands to stop shaking so much. The panic attack triggered a fainting spell and if I wasn’t already sitting, I would’ve had to sit down immediately to prevent myself from fainting. Then once I felt a little better, I thought “ok time to start to get ready to leave the house I’m already running late” and BOOM anxiety came flooding back because I had SO much fear that this wasn’t going to go away on time for me to get going.

    I love how you said that poetry helps you. Writing is one of my favorite go-to’s whether its doing it as a hobby or as a coping mechanism for my mental health. When I’m too shakey to write and my thoughts are running too wild to concentrate on writing, I read. Reading can really distract me and take me to a different world so I’m able to relax a bit.

    I also go to therapy like you do and it def does make a difference and is helpful. I have a great therapist and I’ve started EMDR Therapy.

    I’m so excited for you that you’ll be graduating soon!! I hope you continue to check in with us!

  • #21409

    egbumblebee
    Keymaster

    Hey Monique, thanks so much for sharing your story- I am so glad that you found TurningPoint. I can really relate to your story, though I love how you spoke about the implications of your culture on your mental health. I think that is such an important aspect in the family aspect of mental health struggles, and not talked about candidly often enough.
    I also love how you used your creativity to help you in your journey, I also use expression (through drawing mostly) to help me on my journey and I love that you do as well.
    Also, congrats on almost graduating! How exciting. I’d love for you to update us all once it happens!

You must be logged in to reply to this topic.