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With most of us having to stay home in order to stay safe and healthy, it is important that we remember to take time to practice self-care. With that in mind, what are you guys doing to take care of yourselves?
Here are some things I’ve been able to do for myself so far:
-Take long and warm showers
-Practice my cooking skills/make home-cooked meals which I enjoy
-Spend time with loved ones
-Listen to music
-Play board games
-Play video games
-Talk on the phone with loved ones
-Read books in my favorite genre
How about you guys?
TurningPointCT.org was developed by young people in Connecticut who are in recovery from mental health and substance use issues. We know what it’s like to feel alone, stressed, worried, sad, and angry. We’ve lived through the ups and downs of self-harm, drugs and alcohol, and the struggle to find help.
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I have been taking time to just listen to music and enjoy things that I normally don’t get the chance to. placing boundaries ahs been very helpful as well.