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I’ve found that one thing that helps me to continue moving forward on my journey of recovery is when I can practice being mindful and staying in the moment when I’m not having the best of days. One thing I like to do is look at the things around me and focus on their details as a way of staying present.

With this being said, I invite you to pick three colors within your current surroundings and state at least two things that are that color near you. I’ll go first 🙂

Pink-
My sticky notes
My phone case

Black-
My laptop
A picture frame on my desk

Red-
A bowl on the cabinet containing flash drives
A pack of index cards

What can you identify within your current space?