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    • #24145

      I’ve found that one thing that helps me to continue moving forward on my journey of recovery is when I can practice being mindful and staying in the moment when I’m not having the best of days. One thing I like to do is look at the things around me and focus on their details as a way of staying present.

      With this being said, I invite you to pick three colors within your current surroundings and state at least two things that are that color near you. I’ll go first ๐Ÿ™‚

      My sticky notes
      My phone case

      My laptop
      A picture frame on my desk

      A bowl on the cabinet containing flash drives
      A pack of index cards

      What can you identify within your current space?

    • #24221

      This activity has helped me out so much, I figured I’d do it again today ๐Ÿ™‚

      The curtains next to me
      Duck tape on the AC
      A Nike Shirt next to me

      My laptop case
      My nails
      My TV

      My pillow case
      My hair clip
      Dil Pickle’s shirt on my rugrats poster

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