NEED HELP? 1-800-273-8255 TXT "CTL" to 741741
First let me say, wow what a leap since last time I’ve released an update. Lot’s has gone on, holidays have passed, school and work has continued, as has life. One thing that I’v been saying for the past few months especially has been “I’m so busy”, and in that time it’s meant one of two things at multiple points. The first being “I’m so busy, it’s overwhelming. I’m so stressed out, I can’t take this anymore!”. And the second being “I’m so busy, I am knocking sh*t out! I feel so productive!”. We’ve all felt both, we know how stressful and rewarding being “busy” can be, sometimes both feelings at the same time even. But if we look a little closer, that “busy” follows us around, manifests in our emotions. Allow me to give an example, if I’m really busy and everything’s a mess, I’m going to be drained I’m going to be very irritable and quick to snap, I might be unproductive in my off-hours. Where as if I’m really busy and I’m able to knock everything out with the might of Zeus, I’m more likely to be more productive in my other activities, I might feel relieved, or fulfilled, my emotions are more likely to feel good.
No one wants to feel bad, just like no one wants to be drowning in assignments, but here’s a little something I realized over the past few months, especially as I made the transition into Overwhelming, to Productive:
Your productivity level has EVERYTHING to do with your mental health
If you don’t force yourself to get your sh*t done and it doesn’t bite you in the ass on the way home, a beast will awaken inside of you and rock, your, sh*t, HARD! I have ADD/ADHD, plus I’m an 18 year old guy, I’m not always ready to sit down and focus on nothing but what’s in front of me, but that’s why I try to think ahead and do whatever I can in the moment to help myself prepare for whatever my next task is. If you haven’t picked up on it, these are all umbrella effects, as soon as you focus and work on better one thing, other things typically follow. So if you’re struggling with your mental health, instead of focusing solely on it maybe it’s time to give some of the other aspects in your life some attention. Chances are they can probably help steer the whole ship around.
Wow I TOTALLY can feel this, I’ve been so stressed out lately!! Everything’s been so hectic in every area of my life but I guess if I tackle things one at a time that should help
You must be logged in to reply to this topic.
TurningPointCT.org was developed by young people in Connecticut who are in recovery from mental health and substance use issues. We know what it’s like to feel alone, stressed, worried, sad, and angry. We’ve lived through the ups and downs of self-harm, drugs and alcohol, and the struggle to find help.
Learn More »