As part of my journey toward mental wellness and stability, I have suffered through many of these times- feeling like I am not good enough, not being happy in my own skin, not even wanting to look at myself in the mirror.
I have not been feeling like my best self.
And when I’m not feeling like my best self, it’s really easy to start going down a path of terrible thoughts, spinning out of control. Once those thoughts start spinning, it’s really hard to think anything else.
When you live with a mental illness, not every day is going to be great. Not every day is even going to be good. Some days just suck. It is hard to find the motivation to complete mundane tasks. It is hard to get out of bed.
It is hard to be me.
It is hard to be you.
I think it’s very difficult to be cognizant of the battles that everyone fights, whether they be on the inside of their heads or on the outside of their heads. Living with a mental illness doesn’t make this battle any easier. In fact, it makes it harder. Not only are you in constant Fight or Flight mode with every decision, every move you make- you are also fighting the battles that occur outside of your brain.
Each day, I wake up and for that brief five seconds, my brain forgets that she has to fight. She is not worried. She is not scared. She is not running. She is at peace.
I wish that I could extend those five seconds just a little bit longer every day. Because if I get to a point where my brain feels like she is safe and she doesn’t have to fight, maybe she will decide she likes herself. Maybe if she decides she likes herself, she’ll like me, too.
For now, I can count on my brain to like me when I am dancing. She loves me when I’m dancing. She is free when I’m dancing.
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TurningPointCT.org was developed by young people in Connecticut who are in recovery from mental health and substance use issues. We know what it’s like to feel alone, stressed, worried, sad, and angry. We’ve lived through the ups and downs of self-harm, drugs and alcohol, and the struggle to find help.
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