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    • #12195
      Allison KernanAllison Kernan
      Keymaster

      Hey everyone!

      I came across this blog post about how someone living with anxiety who struggles to explain her anxiety to her peers/family/loved ones. She talks about how frustrating it is and how people don’t seem to understand the actual condition. So she decided to make an “anxiety chart” to help explain her anxiety. I looked at it and thought it was AMAZING and described it PERFECTLY. Here’s the article in case you want to read it: https://themighty.com/2018/03/anxiety-chart-help-other-understand-anxiety/

      And here is the anxiety chart (let me know what you think and if you think it can be or is helpful!):
      anxietychart

    • #12198
      Avataregbumblebee
      Keymaster

      Love love love! What a great way to help those who struggle with anxiety express how they are feeling to people who may not have personal experience.

    • #12199
      Avataregbumblebee
      Keymaster

      Love love love! What a great way to help those who struggle with anxiety express how they are feeling to people who may not have personal experience.

    • #12205
      crellere92crellere92
      Participant

      i love this 🙂

    • #12219
      Luz.FelizLuz.Feliz
      Participant

      This is awesome! Many times it’s so difficult to express to others what the exact feelings that we may be going through are, and drawing them out in a chart such as this can definitely be an effective way of trying to express yourself when all other methods seem impossible or too difficult. Thanks for sharing!

    • #12276
      Avatartorry22
      Participant

      Oh I love this! It is so spot on!!

    • #12300
      Avatarackerbl
      Participant

      Thank you for sharing my work on your site. Linking this page back to my original piece. Have a wonderful day.

      ~ B. L. Acker

    • #12342
      Avataregbumblebee
      Keymaster

      Hey B.L. thanks for putting the original link! And thanks for making this! It’s great

    • #24004
      Luz.FelizLuz.Feliz
      Participant

      I haven’t looked a this since it was first posted a while back I can still definitely relate so much!

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