Well guys I’m adding another thing to balance and work on in my life; having a healthy body.
Notice I didn’t put losing weight? So losing weight is definitely my mission, but I’m trying to re-word it so
it doesn’t sound hurtful for me. So instead of “weight loss goal” I’m saying “a healthy body goal”.
I have struggled with my body, my health, and my body image in many different ways.
I once had a healthy body, but ya know what I definitely didn’t have? A healthy mind and a healthy
I used to make the outside look all put together because I didn’t want anyone to know what was going
on on the inside. I didn’t want people to know that I had self esteem issues, was self loathing all of the
time, thought I wasn’t good enough for anyone or anything, had mental health disorders.
So, I would fix up the outside in hopes that it could just cover up the insides. And it worked, until I
completely broke down and continued to hurt so deep inside.
Then I added drugs to the mix of things. As if getting attention from the wrong people, places, and
things weren’t already super high, now I had to be high with hopes that the insides would be fixed and
benefit the outside.
It didn’t; it made everything, inside and out, WAY WORSE.
I became severely underweight and my insides? forget it, they were completely shattered.
So once I got sober, I fixed up my insides and for once in my life, these past two years in recovery have
blessed me with the insides finally being at a point of true healthiness. But because I needed to care for
my inside as my top priority, my outside got neglected. So now I have the inside good and the outside not
so great. I was hating my weight gain.
Besides others making hurtful comments, and I mean VERY HURTFUL COMMENTS, I made the most
hurtful comments to myself. The self-loathing began and it started to get dangerous.
I do anything and everything to protect my recovery and mental wellness. If I sense anything to be a danger, I handle it immediately so I don’t jeopardize my recovery that I worked so hard to have. My body was becoming a danger to my recovery.
So here I am, starting my wellness journey. It’s a little overwhelming and sometimes discouraging because I feel like I’m balancing and maintaining so much already. But, I’m determined. I’m determined to take care of body, improve my wellness, and most importantly; protect my recovery.
I have started my healthy changes and within one week, I’m starting to feel so much better, both physically and mentally!
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TurningPointCT.org was developed by young people in Connecticut who are in recovery from mental health and substance use issues. We know what it’s like to feel alone, stressed, worried, sad, and angry. We’ve lived through the ups and downs of self-harm, drugs and alcohol, and the struggle to find help.
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