1. I was kind today by doing some self-care and letting myself sleep in instead of waking up really early like normal.
2. Today I was brave by acknowledging that I may need to go back on my anti-depressants and making that phone call to let my psychiatrist know how I’m feeling lately!
3. In line with #2, I slipped up by allowing myself to be put down by feeling like I’m doing something wrong/feeling less than competent for asking my doctor about going back on my old meds.
TurningPointCT.org was developed by young people in Connecticut who are in recovery from mental health and substance use issues. We know what it’s like to feel alone, stressed, worried, sad, and angry. We’ve lived through the ups and downs of self-harm, drugs and alcohol, and the struggle to find help.
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