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Home Let’s Talk Coping With This Thing Called Life TODAY: how were you kind? How were you brave? How do you want to do better? Reply To: TODAY: how were you kind? How were you brave? How do you want to do better?

#21786
faljak
faljak
Participant

1. I was kind today by doing some self-care and letting myself sleep in instead of waking up really early like normal.
2. Today I was brave by acknowledging that I may need to go back on my anti-depressants and making that phone call to let my psychiatrist know how I’m feeling lately!
3. In line with #2, I slipped up by allowing myself to be put down by feeling like I’m doing something wrong/feeling less than competent for asking my doctor about going back on my old meds.