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Learning to focus on the here and now can help us tremendously. I’ve been learning to only keep in mind the things that are within my control in order to help my anxiety.
TurningPointCT.org was developed by young people in Connecticut who are in recovery from mental health and substance use issues. We know what it’s like to feel alone, stressed, worried, sad, and angry. We’ve lived through the ups and downs of self-harm, drugs and alcohol, and the struggle to find help.
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