Thank you so much for sharing this. I will definitely try to use this. My anxiety gets bad, especially at night, so I feel like doing the things on this list can help me out.
TurningPointCT.org was developed by young people in Connecticut who are in recovery from mental health and substance use issues. We know what it’s like to feel alone, stressed, worried, sad, and angry. We’ve lived through the ups and downs of self-harm, drugs and alcohol, and the struggle to find help.
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