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I love this topic! I can relate that I tend to focus oftentimes on the bad or the not-so-good I’ve done/will do instead of keeping myself in the present and acknowledging the good.
As of today, I’m glad I got through IPS Training (maybe with a few bumps along the way) as well as through another week of work despite the fact my head feels like it’s splitting itself open and I’ve been having a horrible time sleeping at night (if sleeping at all). I’m proud that even though I took a day for myself, I got back on my feet, dusted myself off and kept pushing through it and am trying to rectify the situation as best I can without overdoing it.
TurningPointCT.org was developed by young people in Connecticut who are in recovery from mental health and substance use issues. We know what it’s like to feel alone, stressed, worried, sad, and angry. We’ve lived through the ups and downs of self-harm, drugs and alcohol, and the struggle to find help.
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