I was actually recently considering this and music has helped me a lot in the last year. Whenever I get overwhelmed or have one of my panic attacks, music seems to really calm me down. I know this is also the case with many others as well. Just putting my feelings out there.
TurningPointCT.org was developed by young people in Connecticut who are in recovery from mental health and substance use issues. We know what it’s like to feel alone, stressed, worried, sad, and angry. We’ve lived through the ups and downs of self-harm, drugs and alcohol, and the struggle to find help.
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