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Home Let’s Talk Coping With This Thing Called Life Intense Feelings Reply To: Intense Feelings


Right Luz! I don’t remember what it was that made this click, and it was very recently! But it was a huge aha! moment. I know I have been rejecting and catastrophizing my feelings for a long time, and I am now beginning to try to acknowledge and accept them as normal and healthy parts of my life. I have even began to try to appreciate my anxiety for the heightened awareness and self-reflection it gives me.