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Media Room

Stress Management

10 Ways to Relieve Stress

  1. Breathing Exercise
  2. Light a Candle
  3. Muscle Relaxation
  4. Reduce Caffeine intake
  5. Write (Poems, Journal etc.)
  6. Spend Time with friends and Family
  7. Laugh
  8. Learn to Say No
  9. Cuddle
  10. Listen to Music